Rhubarb Orange Chicken Meal Prep | Citrus Dinner Prep

The moment I took a bite of this Rhubarb Orange Chicken Meal Prep | Citrus Dinner Prep, I knew I was in for a treat – the tangy rhubarb and sweet orange melded together in perfect harmony.

I still remember the sunny Saturday morning I first made this recipe, standing in my cozy kitchen, surrounded by the vibrant colors of fresh rhubarb and juicy oranges.

Jump to Recipe

As I watched my family devour this Rhubarb Orange Chicken Meal Prep | Citrus Dinner Prep, I knew it was a keeper – and it quickly became a cherished family favorite.

Why You’ll Love This Rhubarb Orange Chicken Meal Prep | Citrus Dinner Prep

The tender chicken and crunchy vegetables create a delightful texture contrast.
The symphony of citrus flavors, from the orange zest to the rhubarb, will leave your taste buds singing.
In just 30 minutes, you can have a healthy and delicious meal ready to go.
This recipe is foolproof, with simple steps that guarantee success.
It’s perfect for a quick weeknight dinner or a weekend meal prep session.

Ingredients You’ll Need

1 1/2 pounds boneless, skinless chicken breasts
1/4 cup orange marmalade
2 tablespoons soy sauce
2 tablespoons honey
1 tablespoon grated fresh ginger
2 cloves garlic, minced

1 cup fresh rhubarb, sliced
1 cup mixed greens
1/4 cup chopped fresh cilantro
Salt and pepper to taste
1/4 cup chopped fresh scallions (optional)

The star of the show is undoubtedly the rhubarb, with its tart flavor and vibrant pink color, paired perfectly with the sweetness of orange zest and the savory flavor of chicken.

The combination of fresh herbs, such as thyme and rosemary, adds a fragrant and aromatic flavor to the dish.

Expert Tips for the Best Rhubarb Orange Chicken Meal Prep | Citrus Dinner Prep

Make sure to not overcook the chicken, as it can become dry and tough – a critical technique that ensures tender and juicy results.
A common mistake is to not pat the chicken dry before cooking, which can lead to a steamed instead of seared finish – simply pat it dry with a paper towel to fix this.
For a pro upgrade, try adding some toasted almonds or pecans for added crunch and flavor.
The doneness cue is when the chicken reaches an internal temperature of 165°F.
For a make-ahead tip, cook the chicken and vegetables ahead of time, then assemble and refrigerate or freeze until ready to serve.

Variations and Substitutions

You can easily make this recipe gluten-free by swapping out the soy sauce for a gluten-free alternative, or substitute the chicken with shrimp or tofu for a protein swap.

For a bold flavor twist, try adding some diced jalapenos or red pepper flakes to give it a spicy kick.

How to Store and Reheat

This Rhubarb Orange Chicken Meal Prep | Citrus Dinner Prep will keep in the fridge for up to 5 days, stored in an airtight container – simply reheat in the microwave or oven until warmed through.

For a freeze tip, portion out individual servings and freeze for up to 3 months, then thaw and reheat as needed.

Frequently Asked Questions

Can I use frozen rhubarb?

While fresh rhubarb is preferred, you can use frozen rhubarb as a substitute – simply thaw and pat dry before using.

How do I prevent the chicken from drying out?

To prevent the chicken from drying out, make sure to not overcook it and keep it moist by covering it with foil during cooking.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time – simply cook the chicken and vegetables, then assemble and refrigerate or freeze until ready to serve.

I invite you to give this Rhubarb Orange Chicken Meal Prep | Citrus Dinner Prep a try and experience the delightful combination of flavors and textures for yourself.

Don’t hesitate to reach out if you have any questions or if you’d like any variations or substitutions – I’m always here to help.

✦ Recipe Card ✦