Apricot Chicken and Broccoli | High Protein Dinner Prep

The moment I took my first bite of this Apricot Chicken and Broccoli | High Protein Dinner Prep, I knew I had found a winner – the combination of tender chicken, crunchy broccoli, and sweet apricot sauce was absolute perfection.

I still remember the summer afternoon I first made this dish, standing in my tiny kitchen, surrounded by the smell of sizzling chicken and the sound of sputtering broccoli, when my kids took their first bites and exclaimed in unison, ‘Mom, this is the best!’

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As we sat down to enjoy our meal together, I realized that this Apricot Chicken and Broccoli | High Protein Dinner Prep quickly became a cherished family favorite.

Why You’ll Love This Apricot Chicken and Broccoli | High Protein Dinner Prep

The crunchy texture of the broccoli provides a beautiful contrast to the tender chicken.
The sweet and tangy apricot sauce brings all the flavors together in perfect harmony.
This dish can be prepared in under 30 minutes, making it perfect for busy weeknights.
The recipe is foolproof, and the result is always delicious and satisfying.
It’s perfect for a quick and healthy dinner, and the leftovers are great for lunch the next day.

Ingredients You’ll Need

1 1/2 pounds boneless, skinless chicken breast
2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced

1 cup fresh broccoli florets
1 cup apricot preserves
1 teaspoon Dijon mustard
Salt and pepper, to taste

The star of the show is undoubtedly the combination of chicken breast, fresh broccoli, and dried apricots, which provide a sweet and chewy texture that complements the dish perfectly. The apricot sauce, made with apricot jam and soy sauce, adds a rich and velvety texture that brings all the flavors together.

Expert Tips for the Best Apricot Chicken and Broccoli | High Protein Dinner Prep

Make sure to cook the chicken until it’s browned on the outside and cooked through, as this will add texture and flavor to the dish.
A common mistake is to overcook the broccoli, so be sure to cook it until it’s tender but still crisp.
To take this dish to the next level, try adding some toasted almonds or pecans for added crunch.
The chicken is done when it reaches an internal temperature of 165°F.
This dish can be made ahead of time and refrigerated for up to 24 hours, making it perfect for meal prep.

Variations and Substitutions

To make this dish gluten-free, simply substitute the soy sauce with tamari or coconut aminos. For a protein swap, try using turkey breast or pork tenderloin. For a bold flavor twist, add some red pepper flakes to the apricot sauce for a spicy kick.

How to Store and Reheat

This dish can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply microwave or oven-heat until warmed through. For freezing, place the dish in a freezer-safe container or bag and store for up to 2 months.

Frequently Asked Questions

Can I use fresh apricots instead of dried?

While fresh apricots can be used, they have a higher water content than dried apricots, which can affect the texture of the sauce. If you choose to use fresh apricots, be sure to cook them down until they’re soft and the liquid has evaporated.

How do I prevent the chicken from becoming dry?

To prevent the chicken from becoming dry, make sure to not overcook it. Cook the chicken until it’s browned on the outside and cooked through, then let it rest for a few minutes before slicing.

Can I make this dish ahead of time and refrigerate or freeze it?

Yes, this dish can be made ahead of time and refrigerated for up to 24 hours or frozen for up to 2 months. Simply reheat until warmed through and serve.

I hope you enjoy making and devouring this Apricot Chicken and Broccoli | High Protein Dinner Prep as much as my family and I do – it’s the perfect combination of flavors and textures that’s sure to become a new favorite. So go ahead, give it a try, and let me know what you think!

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