Plum Garlic Chicken and Rice | High Protein Meal Prep Dinner

The aroma of garlic and plums wafting from the kitchen is a sensory hook that always draws me in, and this Plum Garlic Chicken and Rice | High Protein Meal Prep Dinner is no exception.

I remember a sunny Sunday afternoon when I first made this recipe, using freshly picked plums from our backyard and the most fragrant garlic from the farmer’s market.

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As I took my first bite, I knew this Plum Garlic Chicken and Rice | High Protein Meal Prep Dinner quickly became a cherished family favorite.

Why You’ll Love This Plum Garlic Chicken and Rice | High Protein Meal Prep Dinner

Tender chicken and fluffy rice, infused with the sweetness of plums and the pungency of garlic.
A flavor profile that’s both savory and slightly sweet, with a depth that’s hard to resist.
Ready in under 30 minutes, making it a perfect weeknight dinner solution.
Foolproof and easy to make, with a simplicity that belies its rich flavors.
Perfect for meal prep, as it reheats beautifully and can be customized to suit any taste.

Ingredients You’ll Need

1 lb boneless, skinless chicken breast
2 cloves garlic, minced
1 cup uncooked white rice
2 cups chicken broth
2 tbsp olive oil

1 tsp dried thyme
1 tsp dried rosemary
1/4 cup plums, sliced
Salt and pepper, to taste

The star ingredients in this recipe are the plums and garlic, which add a natural sweetness and depth to the dish. The chicken and rice provide a satisfying base, while the soy sauce and olive oil add a savory element.

Expert Tips for the Best Plum Garlic Chicken and Rice | High Protein Meal Prep Dinner

Cook the chicken and rice separately to prevent the rice from becoming mushy, and to ensure the chicken is cooked to perfection.
Avoid overcooking the garlic, as it can become bitter and overpowering.
Add some toasted almonds or cashews for a crunchy texture and added flavor.
Check the chicken for doneness by cutting into it, and ensure the rice is fluffy and separate.
Make the recipe ahead of time and store it in the fridge for up to 3 days, or freeze for up to 2 months.

Variations and Substitutions

To make this recipe gluten-free, swap the soy sauce for tamari or coconut aminos. For a protein swap, try using shrimp or tofu instead of chicken. For a bold flavor twist, add some diced jalapenos or red pepper flakes.

How to Store and Reheat

This recipe can be stored in the fridge for up to 3 days, or frozen for up to 2 months. Reheat it in the microwave or oven, and serve hot. To freeze, portion the recipe into individual containers and label them with the date and contents.

Frequently Asked Questions

Can I use other types of fruit instead of plums?

Yes, you can use other types of fruit such as peaches or apricots, but keep in mind that the flavor and texture may vary. Plums add a natural sweetness and a pop of color to the dish.

How do I prevent the rice from becoming mushy?

To prevent the rice from becoming mushy, cook it separately from the chicken and garlic, and use a non-stick pan to prevent sticking. Also, avoid overcooking the rice, as it can become mushy and unappetizing.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time and store it in the fridge for up to 3 days, or freeze for up to 2 months. Simply reheat it when you’re ready to serve, and enjoy.

I hope you enjoy making and devouring this Plum Garlic Chicken and Rice | High Protein Meal Prep Dinner as much as I do. It’s a recipe that’s sure to become a staple in your household, and one that you’ll return to again and again.

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