ByOlivia Taylor

Apricot Dijon Chicken Meal Prep | High Protein Dinner The aroma of sweet apricots and tangy Dijon mustard wafting from the oven is like a warm hug on a busy weeknight, beckoning you to gather around the table for a satisfying dinner. I still remember the first time I made this recipe on a crisp…

Apricot Dijon Chicken Meal Prep | High Protein Dinner

The aroma of sweet apricots and tangy Dijon mustard wafting from the oven is like a warm hug on a busy weeknight, beckoning you to gather around the table for a satisfying dinner.

I still remember the first time I made this recipe on a crisp autumn evening, the smell of chicken and apricots filling my small kitchen, and my family’s eyes lighting up as we took our first bites.

It was one of those revelation moments, where flavors and textures came together in perfect harmony, and This Apricot Dijon Chicken Meal Prep | Easy High Protein Dinner quickly became a cherished family favorite.

Why You’ll Love This Apricot Dijon Chicken Meal Prep | Easy High Protein Dinner

  • The tender chicken and sweet apricots create a delightful texture contrast.
  • The Dijon mustard adds a tangy and creamy flavor profile.
  • This recipe is ready in just 35 minutes.
  • It’s foolproof and perfect for busy weeknights.
  • This dish is perfect for a family dinner or meal prep.

Ingredients You’ll Need

  • 4 boneless, skinless chicken breasts
  • 2 tbsp Dijon mustard
  • 2 tbsp honey
  • 1 tsp dried thyme
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 cups mixed greens
  • 1 cup cherry tomatoes
  • 1 cup sliced red onions
  • 1 cup dried apricots
  • 1/4 cup crumbled feta cheese

The apricot jam and Dijon mustard are the stars of this show, bringing a sweet and tangy flavor combination that elevates the humble chicken breast to new heights. The chicken, marinated in this sweet and tangy mixture, becomes incredibly juicy and flavorful.

Expert Tips for the Best Apricot Dijon Chicken Meal Prep | Easy High Protein Dinner

  • Don’t overmarinate the chicken, or it will become too salty.
  • Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature.
  • Add some chopped fresh herbs, like parsley or thyme, for extra flavor.
  • Let the chicken rest for 5 minutes before slicing.
  • You can make this recipe ahead and refrigerate or freeze for later.

Variations and Substitutions

For a gluten-free version, swap the apricot jam for a gluten-free alternative. You can also use pork or beef instead of chicken for a different protein option. Add some red pepper flakes for an extra kick of heat.

How to Store and Reheat

This recipe will keep in the fridge for up to 3 days in an airtight container. To reheat, simply microwave or bake in the oven until warmed through. You can also freeze this recipe for up to 2 months and thaw when ready.

Frequently Asked Questions

Can I make this recipe gluten-free?

Yes, simply swap the apricot jam for a gluten-free alternative. You can also use gluten-free mustard.

How do I know when the chicken is cooked?

Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).

Can I serve this recipe for a crowd?

Yes, simply multiply the ingredients and adjust the cooking time as needed. This recipe is perfect for a family dinner or meal prep.

Now, go ahead and give this recipe a try, and I hope it becomes a staple in your household as it has in mine! I warmly invite you to share your experiences and photos with this recipe.

✦ Recipe Card ✦

Apricot Chicken Meal Prep

⏱️
PREP
15 mins
🔥
COOK
25 mins
⏰
TOTAL
40 mins
👤
SERVES
4 servings
🔥 Calories 320 kcal💪 Protein 28g🌾 Carbs 22g🫙 Fat 12g

🧂 Ingredients

4 boneless, skinless chicken breasts
2 tbsp Dijon mustard
2 tbsp honey
1 tsp dried thyme
1 tsp paprika
1 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
2 cups mixed greens
1 cup cherry tomatoes
1 cup sliced red onions
1 cup dried apricots
1/4 cup crumbled feta cheese

👩‍🍳 Instructions

  1. 1Preheat oven to 400°F (200°C).
  2. 2Season chicken with salt, pepper, thyme, paprika, and garlic powder.
  3. 3In a small bowl, whisk together Dijon mustard and honey.
  4. 4Brush the mixture on both sides of the chicken breasts.
  5. 5Bake for 20-25 minutes or until cooked through.
  6. 6While the chicken cooks, prepare the salad by combining mixed greens, cherry tomatoes, sliced red onions, and dried apricots in a large bowl.
  7. 7Once the chicken is cooked, let it rest for a few minutes before slicing it into thin strips.
  8. 8Add the sliced chicken to the salad bowl and top with crumbled feta cheese.
  9. 9Serve warm or at room temperature.
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